you can search for your nearest acupuncture centre from your stay and to search online you can type acupuncture Vancouver if you are a resident of Vancouver city.

Acupuncture is one of the most popular traditional treatments of Chinese medicine in the west these days.

The reason for its popularity is due to its various benefit and some of it are:

1.    Help to reduce the headaches and migraines: According to a research in Centre of Complementary Medicine in the University of Munich that acupuncture is a non-pharmacological tool to patients which have chronic type headaches. In this research they divide people into two groups where one group under the treatment of randomly placed needle and another one is strategically placed needle. After the treatment they observed that those with strategically placed needle experience the reduction in their symptom of headaches and the other group that placed under randomly placed needle does not feel any kind of change. In the research they also find that those people under the real acupuncture treatment and continued it had faced less headaches problem.

2.    Help to reduce and improve the chronic pain: In the year 2006 a study in acupuncture done by University Medical centre of Berlin shows that acupuncture is more effective in chronic pain then those without the treatment. According to the study after the eight weeks there is a significant difference in their chronic low back pain in the group who receive the treatment compared to those that does not receive the treatment. Even after another study in acupuncture in the year 2012 shows that acupuncture treat the four condition of chronic pain which is back and neck pain, arthritis, chronic headache and shoulder pain.

3.    Helps to treat insomnia: Acupuncture treatment also help to reduce the symptom of insomnia according to a study in Beijing University of Chinese Medicine. In the study they found that the patients who were taking medication or herbal with acupuncture treatment to have a better sleep is shows more effective than when they only take any medication or herbal treatment alone. Furthermore unlike another medication which has various side effects, by taking acupuncture treatment you don’t have to worry about any kind of side effect.

4.    Improves in the recovery of cancer and chemotherapy: In the several researches study held by National Cancer Institute in the acupuncture treatment found that acupuncture helps to boast our immune system and also helps in the recovery of cancer treatment.  

Acupuncture has several benefit without much side effect and very helpful especially in chronic pain. If you want to find relieve from your pain by acupuncture treatment then you can search for your nearest acupuncture centre from your stay and to search online you can type acupuncture Vancouver if you are a resident of Vancouver city.

One of the most effective methods of treating the body with alternative therapies is through the non-invasive message therapy. Whether you are suffering from backache, chronic stress and stiffness in muscles, limited mobility and movement in joints, getting a massage can be relaxing.

This therapy can treat various kinds of disorders. It also helps you relieve muscle stiffness, body aches, reduce pain and muscle spasm, boost your immunity, normalize your blood pressure, enhance your blood circulation, alleviate your discomfort, ache felt during pregnancy and can boost your athletic performance.

There are many different types of massage, including these common types:

Swedish massage

Deep-tissue massage

Sports massage

Trigger point massage

Nowadays, massage is one of the most popular for your body health and it can be a strong resource to you help of your special health condition.

Most people go through the same trouble. Feldenkrais therapy exercises actually help people who suffer from the trouble to get rid of the same and get better.

As mentioned in the Wikipedia, Feldenkrais method is basically a type of physical therapy that helps the body to repair certain damages occurred in the various connections between the motor cortex and the body.

Most people go through the same trouble and this led those to severe in pain the body muscles and we know how hard it is to cope up with these kinds of situations. However, Feldenkrais therapy exercises actually help people who suffer from the trouble to get rid of the same and get better.

According to various researches, the massage therapy helps people to rejuvenate and also rediscover the various innate capacities to various movements with utter grace.  There are a lot of benefits of using the Feldenkrais method of massage therapy.

Before we look out for the benefits, let’s see who can benefit from the same –

1.    It isn’t really limited to one particular age group – anyone can be benefited from the same. From babies to adults, and middle aged people to people over the years of 60 – anyone who is in need of the therapy can be benefited from the same.

2.    Most of the times, the dancers, athletes, or actors who frequently suffer various body injuries can be benefited with the massage therapy. It helps them release the muscle tension and get rid of the pain.

3.    If you are someone who are involved in repetitive tasks, then you should opt for the Feldenkrais massage treatment. Or when you want to relieve muscle stiffness or pain you can opt for the certain method as well.

4.    If you have undergone any kind of surgery or suffered a stroke, you may have some living difficulties – in that case opting for the massage therapy can help you to a great extent.

There are a lot of benefits of the Feldenkrais massage as we have already mentioned earlier. Here are those –

1.    The massage therapy helps you to improve your health and keeps you better with your well being.
2.    You get a much better sensing, thinking and feeling capacity after you go through the massage therapy.
3.    The massage therapy helps you to improve your breathing.
4.    Helps you to ease body pain, muscle tensions, and releases stress and mental tensions.
5.    The massage therapy also helps you to improve your body posture, the flexibility and improves the co-ordination of your body.